Sandra Pawula – Medium

18.4K Followers

Sandra Pawula
in
Crow’s Feet

Why You Should Think Twice Before Downsizing

Know your sensory needs so you don’t make a spectacular mistake

6 min read4 days ago

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View from a tiny home looking out over a grassy field.

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Sandra Pawula
in
Pragmatic Wisdom

What to Do After You Explode

I hope the lessons I learned when I lost it last week will help when you feel angry and about to lose it

5 min read5 days ago

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Sandra Pawula
in
Bouncin’ and Behavin’ Blogs

Love Your Enemies: Even Trump?

Five reasons to curb your hatred toward anyone

4 min readApr 25, 2024

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Love Your Enemies: Even Trump?

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120

Sandra Pawula
in
Short. Sweet. Valuable.

Seed Your Dreams for Happiness, Love, and Wisdom

The mind is impressionable; use it well at bedtime

2 min readApr 24, 2024

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Seed Your Dreams for Happiness, Love, and Wisdom

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Sandra Pawula
in
Bouncin’ and Behavin’ Blogs

5 Ways to Relieve Stress When You Face an Overwhelming Project

Use them if you stress easily and want more inner peace

6 min readApr 23, 2024

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A woman with curly strawberry blonde hair writes “fragile” with a marker on a cardboard moving box.

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Sandra Pawula
in
Short. Sweet. Valuable.

These 2 Questions Help Me Avoid or Recover from Burnout

Implement your answers, and you’ll be on your way to more inner peace

2 min readApr 16, 2024

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These 2 Questions Help Me Avoid or Recover from Burnout

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Sandra Pawula
in
Pragmatic Wisdom

When a Compliment Feels Like an Insult

What do you do?

5 min readApr 15, 2024

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When a Compliment Feels Like an Insult

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Sandra Pawula
in
Mystic Minds

Your Body Is a Vehicle, Not a Real Self

A glimpse into a meditation on no-self

4 min readApr 10, 2024

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Your Body Is a Vehicle, Not a Real Self

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Sandra Pawula
in
Short. Sweet. Valuable.

The Power of a Single Commitment

When we expect too much of ourselves, we often fail

2 min readApr 9, 2024

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The Power of a Single Commitment

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Sandra Pawula
in
Bouncin’ and Behavin’ Blogs

Burnout and the Constant Desire to Do More

Learn to shift from doing to being to find greater peace

7 min readApr 8, 2024

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A woman in a white top with a light turquoise reclines on a white couch with her eyes closed.

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Sandra Pawula

Sandra Pawula

18.4K Followers

Friend of Medium

Essays to calm your mind, ease your heart and connect with your inner wisdom. Writer | mindfulness expert | trauma survivor. https://sandrapawula.substack.com/

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