Managing Anger

What to Do After You Explode

I hope the lessons I learned when I lost it last week will help when you feel angry and about to lose it

Sandra Pawula
Pragmatic Wisdom
Published in
5 min readApr 30, 2024

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Do you remember the last time you lost your temper? How did it feel? What were the consequences?

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Sandra Pawula
Pragmatic Wisdom

Essays to calm your mind, ease your heart and access your inner wisdom. I love Hawaii, mindfulness, and living with ease. https://sandrapawula.substack.com/