Sandra Pawula – Medium

Sandra Pawula

18.8K Followers

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Know Thyself, Heal Thyself

Why We Need to Give Ourselves Unconditional Grace

If you don’t, who will?

Jun 18

An Asian woman relaxes in a bath with flower tops floating on its surface. Her eyes are closed, and she lovingly holds a washcloth to her chest.

Jun 18

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Crow’s Feet

How My Tiny Life Brings Me Great Joy

I look forward to each day, regardless of my limitations

Aug 19

An older woman with hair pulled back sits in a yellow chair reading a booklet. Orange tulips sit on the table beside her, along with a glass of water.

Aug 19

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Crow’s Feet

How Important Are Annual Mammograms for Older Women?

News from Yale School of Medicine and my close friends

Jun 17

Back view of a black woman wrapped in a pink towel while doing a breast self-exam on the right side against an orange background.

Jun 17

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Crow’s Feet

The Magic of the Present Moment Beats Memories Every Time

Is dwelling in the past harming or helping you?

Jul 31

This top view shows a woman with gray hair sitting on the grass, meditating with her hands pressed together in prayer position.

Jul 31

Sandra Pawula
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Know Thyself, Heal Thyself

What I Wish I Knew about Mental Health in My Twenties

A love letter to my younger self

Sep 12

A young woman in a white sweater leans against a tree in a forest, holding a folding piece of paper with her hand against her chest. She smiles brightly.

Sep 12

Sandra Pawula
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Bouncin’ and Behavin’ Blogs

How to Stay Focused and Finish the Year Strong

25 Before 2025: An Autumn Goal-Setting Challenge

Sep 11

How to Stay Focused and Finish the Year Strong

Sep 11

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Bouncin’ and Behavin’ Blogs

I Want to Break Up With Grammarly

It acts like a critical partner rather than the love of my life

Sep 10

I Want to Break Up With Grammarly

Sep 10

Sandra Pawula
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Contemplate

Every Moment Matters: The Key to a Beautiful Life

Each moment defines who we are and who we will become

Sep 5

A back view of a woman with longish dark hair standing in a wheat field with rolling hills in front of her and a turquoise blue and white cloud sky.

Sep 5

Sandra Pawula
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Mystic Minds

The Power of a Big Heart on the Spiritual Path

Are you meditating for yourself or others?

Sep 5

A woman dressed in black pants, a white top, and a turquoise head wrap sits in meditation on a bed with a white comforter and pillows.

Sep 5

Sandra Pawula
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Crow’s Feet

The Challenge of Aging Alone

How can you plan for the unknown?

Sep 3

The Challenge of Aging Alone

Sep 3

Sandra Pawula

Sandra Pawula

18.8K Followers

Friend of Medium

Essays to calm your mind, ease your heart and access your inner wisdom. I love Hawaii, mindfulness, and living with ease. https://sandrapawula.substack.com/

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