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Woman reading book on beach with cookie nearby. June Medium Library Sandra Pawula
Woman reading book on beach with cookie nearby. June Medium Library Sandra Pawula
Photo by Taryn Elliott from Pexels


5 Ways to Respond and 8 Ways to Hone Your Inner Wisdom

Woman with hand on her head. How to deal with energy vampires.
Woman with hand on her head. How to deal with energy vampires.
Photo by Liza Summer from Pexels


Mindfulness is simple and powerful, but not necessarily easy

Photo by Matteo Di Iorio on Unsplash


Photo by Kristopher Roller on Unsplash


Turnaround your addiction to busyness by selecting your favorites from this list and enjoying them often


And why it’s better if you do

Photo by Toa Heftiba on Unsplash


My personal formula for a more joyful life

Photo by Artem Beliaikin from Pexels


It’s easy to shut down to suffering, but this is a better way for you too

Photo by Ethan Sykes on Unsplash

How to Practice Giving and Receiving on the Breath

Sandra Pawula

Writer + Mindfulness Teacher. I write about life lessons, personal growth + spirituality through a Buddhist lens. Visit me at: www.alwayswellwithin.com

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