Sandra Pawula – Medium

Sandra Pawula

18.8K Followers

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Know Thyself, Heal Thyself

Why We Need to Give Ourselves Unconditional Grace

If you don’t, who will?

Jun 18

An Asian woman relaxes in a bath with flower tops floating on its surface. Her eyes are closed, and she lovingly holds a washcloth to her chest.

Jun 18

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Crow’s Feet

How I Found the Good in My Life

What do you do when you look back and only see troubles?

Aug 30, 2023

Older woman with white hair and eyes closes surrounded by pink flowers on long stems.

Aug 30, 2023

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The Taoist Online

Two Reasons to Think Twice Before Taking Ayahuasca

Your life may be altered in the wrong ways

Feb 21

Two Reasons to Think Twice Before Taking Ayahuasca

Feb 21

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Bouncin’ and Behavin’ Blogs

Is Trump Worthy of Compassion?

For example, if he developed a terrible disease

Mar 13

Is Trump Worthy of Compassion?

Mar 13

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Crow’s Feet

The Magic of the Present Moment Beats Memories Every Time

Is dwelling in the past harming or helping you?

Jul 31

This top view shows a woman with gray hair sitting on the grass, meditating with her hands pressed together in prayer position.

Jul 31

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Know Thyself, Heal Thyself

How to Cultivate Simple Sincerity in Your Daily Life

A beautiful way to allow more ease and flow into your life

Sep 25

Two women holding paper coffee cups in conversation with one another.

Sep 25

Sandra Pawula
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Bouncin’ and Behavin’ Blogs

How I Found Calm in the Midst of Election Chaos

Sorry, my advice won’t help if you plan to vote for Trump

Sep 23

How I Found Calm in the Midst of Election Chaos

Sep 23

Sandra Pawula
in
Know Thyself, Heal Thyself

What I Wish I Knew about Mental Health in My Twenties

A love letter to my younger self

Sep 12

A young woman in a white sweater leans against a tree in a forest, holding a folding piece of paper with her hand against her chest. She smiles brightly.

Sep 12

Sandra Pawula
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Bouncin’ and Behavin’ Blogs

How to Stay Focused and Finish the Year Strong

25 Before 2025: An Autumn Goal-Setting Challenge

Sep 11

How to Stay Focused and Finish the Year Strong

Sep 11

Sandra Pawula
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Bouncin’ and Behavin’ Blogs

I Want to Break Up With Grammarly

It acts like a critical partner rather than the love of my life

Sep 10

I Want to Break Up With Grammarly

Sep 10

Sandra Pawula

Sandra Pawula

18.8K Followers

Friend of Medium

Essays to calm your mind, ease your heart and access your inner wisdom. I love Hawaii, mindfulness, and living with ease. https://sandrapawula.substack.com/

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