Sandra Pawula on Medium curated some lists

Sandra Pawula

18.5K Followers

Sandra Pawula

Trauma

6 stories

A woman with long brown hair and glasses wearing a yellow turtleneck sits at a table reading an open book. A dog sits next to her and looks on.

Promotional image for Netflix’s “Dancing for the Devil, the 7M Tikok Cult” featuring dancers Melanie and Melinda Wilkings in white tops and bottoms.

Sandra Pawula

Be Your Best Self

100 stories

A woman with long brown hair sits on a couch with many throw pillows, all in dusty pink tones, paging through a magazine.

An Asian woman relaxes in a bath with flower tops floating on its surface. Her eyes are closed, and she lovingly holds a washcloth to her chest.

Sandra Pawula

Neurodiversity

5 stories

A woman with long brown hair and glasses wearing a yellow turtleneck sits at a table reading an open book. A dog sits next to her and looks on.

A woman with long brown hair smells rose on a bush just above her.

Sandra Pawula

Health and Wellness

13 stories

An older woman with shoulder-length gray hit sits in a dusty blue armchair and types on a MacBook computer, which sits on her lap.

Back view of a black woman wrapped in a pink towel while doing a breast self-exam on the right side against an orange background.

A woman with long brown hair smells rose on a bush just above her.

Sandra Pawula

Society

3 stories

Promotional image for Netflix’s “Dancing for the Devil, the 7M Tikok Cult” featuring dancers Melanie and Melinda Wilkings in white tops and bottoms.

Black and white image of a large family taken a few decades ago.

Sandra Pawula

Spirituality

88 stories

A young woman with light brown hair in a braid, sits sideways on a log in the forest, meditating.

Two people in Japanese robes prepare tea like a Zen tea ceremony.

Sandra Pawula

My Boosted Stories

22 stories

An Asian woman relaxes in a bath with flower tops floating on its surface. Her eyes are closed, and she lovingly holds a washcloth to her chest.

Back view of a black woman wrapped in a pink towel while doing a breast self-exam on the right side against an orange background.

Hispanic woman lying on a blanket of red leaves reading a book.

Sandra Pawula

Productivity and Time Management

6 stories

Sandra Pawula

Aging Wisely

12 stories

Smiling older woman on a yoga mat with legs stretched out andlooking at a computer screen.

An older couple sitting on the couch waving “hello” at a laptop computer screen.

A woman in a black dress with red hair stacked in a bun walking on a sandy short with hills and sky in the background

Sandra Pawula

Mindfulness and Meditation

36 stories

A woman wearing a white shirt and sun hat stands on a rock at the short of the ocean, looking out.

Woman in coral exercise pants sitting with her legs crossed, hands on her knees, and eyes closed.

Sandra Pawula

Stress Relief

30 stories

A woman in a white top with a light turquoise reclines on a white couch with her eyes closed.

A woman with curly strawberry blonde hair writes “fragile” with a marker on a cardboard moving box.

Sandra Pawula

Relationships

18 stories

Couple kissing while holding an umbrella in a field with a rainbow in the background.

Sandra Pawula

Climate Change and the Environment

1 story

Sandra Pawula

The Enneagram

1 story

Sandra Pawula

Sandra Pawula

18.5K Followers

Friend of Medium

Essays to calm your mind, ease your heart and access your inner wisdom. I love Hawaii, mindfulness, and living with ease. https://sandrapawula.substack.com/

Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams