Sandra Pawula on Medium curated some lists

Sandra Pawula

18.8K Followers

Sandra Pawula

Be Your Best Self

102 stories

Two women holding paper coffee cups in conversation with one another.

An older woman with hair pulled back sits in a yellow chair reading a booklet. Orange tulips sit on the table beside her, along with a glass of water.

A woman with long brown hair sits on a couch with many throw pillows, all in dusty pink tones, paging through a magazine.

Sandra Pawula

My Boosted Stories

24 stories

An older woman with hair pulled back sits in a yellow chair reading a booklet. Orange tulips sit on the table beside her, along with a glass of water.

This top view shows a woman with gray hair sitting on the grass, meditating with her hands pressed together in prayer position.

An Asian woman relaxes in a bath with flower tops floating on its surface. Her eyes are closed, and she lovingly holds a washcloth to her chest.

Sandra Pawula

Society

4 stories

A woman with blonde hair wearing a black leather coat and gloves stands on a stairway with a gun in her right hand resting on the stair rail

Promotional image for Netflix’s “Dancing for the Devil, the 7M Tikok Cult” featuring dancers Melanie and Melinda Wilkings in white tops and bottoms.

Black and white image of a large family taken a few decades ago.

Sandra Pawula

Spirituality

90 stories

A woman with long dark hair sits on a rock in meditation at the edge of a river with mountain peaks on the other side.

Two young women look through racks in a clothing store.

A young woman with light brown hair in a braid, sits sideways on a log in the forest, meditating.

Sandra Pawula

Mindfulness and Meditation

38 stories

This top view shows a woman with gray hair sitting on the grass, meditating with her hands pressed together in prayer position.

A black woman dressed in black yoga pants and top holds a yoga pose while looking at a computer screen.

A woman wearing a white shirt and sun hat stands on a rock at the short of the ocean, looking out.

Sandra Pawula

Trauma

6 stories

A woman with long brown hair and glasses wearing a yellow turtleneck sits at a table reading an open book. A dog sits next to her and looks on.

Promotional image for Netflix’s “Dancing for the Devil, the 7M Tikok Cult” featuring dancers Melanie and Melinda Wilkings in white tops and bottoms.

Sandra Pawula

Neurodiversity

5 stories

A woman with long brown hair and glasses wearing a yellow turtleneck sits at a table reading an open book. A dog sits next to her and looks on.

A woman with long brown hair smells rose on a bush just above her.

Sandra Pawula

Health and Wellness

13 stories

An older woman with shoulder-length gray hit sits in a dusty blue armchair and types on a MacBook computer, which sits on her lap.

Back view of a black woman wrapped in a pink towel while doing a breast self-exam on the right side against an orange background.

A woman with long brown hair smells rose on a bush just above her.

Sandra Pawula

Productivity and Time Management

6 stories

Sandra Pawula

Aging Wisely

12 stories

Smiling older woman on a yoga mat with legs stretched out andlooking at a computer screen.

An older couple sitting on the couch waving “hello” at a laptop computer screen.

A woman in a black dress with red hair stacked in a bun walking on a sandy short with hills and sky in the background

Sandra Pawula

Stress Relief

30 stories

A woman in a white top with a light turquoise reclines on a white couch with her eyes closed.

A woman with curly strawberry blonde hair writes “fragile” with a marker on a cardboard moving box.

Sandra Pawula

Relationships

18 stories

Couple kissing while holding an umbrella in a field with a rainbow in the background.

Sandra Pawula

Climate Change and the Environment

1 story

Sandra Pawula

The Enneagram

1 story

Sandra Pawula

Sandra Pawula

18.8K Followers

Friend of Medium

Essays to calm your mind, ease your heart and access your inner wisdom. I love Hawaii, mindfulness, and living with ease. https://sandrapawula.substack.com/

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