List: Stress Relief | Curated by Sandra Pawula

Apr 28, 2024
30 stories
Stress ReliefI've lived a stressful life, but now I'm turning that around.  My best tips on reducing stress and living with ease.
In
Bouncin’ and Behavin’ Blogs
by
Sandra Pawula
Burnout and the Constant Desire to Do MoreLearn to shift from doing to being to find greater peace
Apr 8, 2024
19
Apr 8, 2024
19
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Short. Sweet. Valuable.
by
Sandra Pawula
These 2 Questions Help Me Avoid or Recover from BurnoutImplement your answers, and you’ll be on your way to more inner peace
Apr 16, 2024
21
Apr 16, 2024
21
In
Bouncin’ and Behavin’ Blogs
by
Sandra Pawula
How I Pace and Praise Myself for Less Stress5 stress hacks that saved me when I was banned from my house
Apr 23, 2024
15
Apr 23, 2024
15
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Change Your Mind Change Your Life
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Sandra Pawula
The Joy of Tiny PleasuresA simple way to reduce stress and counterbalance the struggles of life
Sep 26, 2023
22
Sep 26, 2023
22
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Change Your Mind Change Your Life
by
Sandra Pawula
4 Choices That Make My Life PeacefulWill you practice peace or will you practice stress?
Jul 11, 2023
17
Jul 11, 2023
17
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Crow’s Feet: Life As We Age
by
Sandra Pawula
Why I Gave Away All My StuffCrow’s Feet Prompt #36: Paring Down Your Clutter
Jul 6, 2023
17
Jul 6, 2023
17
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Better Advice
by
Sandra Pawula
3 Ways to Find Calm When the World Feels Out of ControlYou can’t control the world but you can strengthen yourself
Apr 4, 2023
10
Apr 4, 2023
10
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Change Your Mind Change Your Life
by
Sandra Pawula
5 Zen Quotes to Inspire More EasePrecious reminders to reject stress and choose calm
May 9, 2023
43
May 9, 2023
43
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Better Humans
by
Sandra Pawula
5 Beliefs That Increase My CalmThese powerful mindsets can lead to less drama and more peace
Nov 1, 2022
24
Nov 1, 2022
24
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Better Humans
by
Sandra Pawula
6 Ways to Stay Calm When Life Is UncertainHow I centered myself during a three-month long lava eruption
Apr 5, 2022
13
Apr 5, 2022
13
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Better Humans
by
Sandra Pawula
3 Habits That Block Your Inner PeaceHabits that give you serenity can be hard to fit in if your lifestyle keeps you in a continuous whirl.
Jun 8, 2022
11
Jun 8, 2022
11
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Change Your Mind Change Your Life
by
Sandra Pawula
5 Ways to Zen up Your LifeWant to let go of the busyness? Try one of these steps.
Jul 4, 2022
15
Jul 4, 2022
15
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Better Humans
by
Sandra Pawula
21 Ways to Eliminate Stress from Your LifeHow to remove yourself from stressful situations and change your own stress-inducing behaviors for a more peaceful life.
Apr 19, 2022
10
Apr 19, 2022
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Sandra Pawula
8 Smart Ways to Quickly Calm StressScience-based tricks that help balance your nervous system
Jun 21, 2021
7
Jun 21, 2021
7
Sandra Pawula
A Simple Way to Balance Your Emotions and Revitalize Your BodyTry this ancient self-help system, validated by science to relieve stress
Jun 2, 2021
3
Jun 2, 2021
3
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Change Your Mind Change Your Life
by
Sandra Pawula
21 Tiny Pleasures Designed to Reduce StressSprinkle brief moments of pleasure throughout your day to build resilience to stress
Jul 1, 2021
9
Jul 1, 2021
9
Sandra Pawula
3 Simple Ways to Reduce Cortisol, the Primary Stress HormoneAvoid the all too real adverse impact of stress
Jun 9, 2021
15
Jun 9, 2021
15
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Curious
by
Sandra Pawula
How “Orienting” Can Protect You from Chronic StressIt’s as simple as looking out the window
Aug 30, 2021
15
Aug 30, 2021
15
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Curious
by
Sandra Pawula
How to Transform Your Stress Using “Resourcing”As simple as calling a friend
Nov 8, 2021
12
Nov 8, 2021
12
In
Better Humans
by
Sandra Pawula
The Art of SubtractionFor people who take on too much
Jul 26, 2022
10
Jul 26, 2022
10