List: Health and Wellness | Curated by Sandra Pawula

Jun 27, 2024
13 stories
1 save
Health and WellnessOccasional articles on overcoming health challenges
In
Crow’s Feet: Life As We Age
by
Sandra Pawula
Take the Right Steps Now for the Best End-of-Life CareNo one can know your wishes if you don’t express them.
Jun 26, 2024
17
Jun 26, 2024
17
In
Crow’s Feet: Life As We Age
by
Sandra Pawula
How Important Are Annual Mammograms for Older Women?News from Yale School of Medicine and my close friends
Jun 17, 2024
61
Jun 17, 2024
61
In
Change Your Mind Change Your Life
by
Sandra Pawula
Why You Need to Know Your Sensory NeedsThe right sensory diet can spark more joy and enhance your emotional and mental health
Jun 3, 2024
20
Jun 3, 2024
20
In
Crow’s Feet: Life As We Age
by
Sandra Pawula
How I Survive with Sound Sensitivity (Hyperacusis)When music hurts more than it heals
May 28, 2024
26
May 28, 2024
26
In
Change Your Mind Change Your Life
by
Sandra Pawula
How I Came Back from 84 Pounds a Stronger PersonWhatever your challenge, never give up hope
Feb 1, 2024
21
Feb 1, 2024
21
In
Change Your Mind Change Your Life
by
Sandra Pawula
My Low Carb Experiment: 30 Days InWhat I’ve lost and what I’ve gained
Dec 6, 2023
20
Dec 6, 2023
20
In
Crow’s Feet: Life As We Age
by
Sandra Pawula
3 Things I Wish I Had Known Before Cataract SurgeryDon’t throw away your glasses yet! You may want to reuse the frames.
Jun 21, 2023
15
Jun 21, 2023
15
In
Change Your Mind Change Your Life
by
Sandra Pawula
Why It’s Wise to Partner with Your PhysicianYour life may depend upon it
Oct 17, 2023
11
Oct 17, 2023
11
In
Change Your Mind Change Your Life
by
Sandra Pawula
Why I’ve Started a Low Carb DietPre-diabetes can be reversed or kept in check in most people
Nov 15, 2023
18
Nov 15, 2023
18
In
Change Your Mind Change Your Life
by
Sandra Pawula
9 Ways to Positively Influence Your Health and HappinessA positive mindset is linked to better physical and mental health
Feb 28, 2022
5
Feb 28, 2022
5
In
Change Your Mind Change Your Life
by
Sandra Pawula
5 Ways ADHD Shows Up Differently in Women and Girls#1 As estrogen decreases, ADHD symptoms increase
May 23, 2023
3
May 23, 2023
3
In
Change Your Mind Change Your Life
by
Sandra Pawula
Women and Girls Have ADHD TooIt’s radically under-diagnosed and can look very different than you expect
Apr 18, 2023
15
Apr 18, 2023
15
In
Change Your Mind Change Your Life
by
Sandra Pawula
How I Figured Out My Multiple Food IntolerancesEven “healthy” foods can make you immeasurably ill
Aug 2, 2023
12
Aug 2, 2023
12