List: Mindfulness and Meditation | Curated by Sandra Pawula

Aug 7, 2024
38 stories
Mindfulness and MeditationEverything I've learned as a Mindfulness Teacher
In
Crow’s Feet: Life As We Age
by
Sandra Pawula
The Magic of the Present Moment Beats Memories Every TimeIs dwelling in the past harming or helping you?
Jul 31, 2024
49
Jul 31, 2024
49
In
Mystic Minds
by
Sandra Pawula
Mindful Every Day: Simple Strategies for a Calmer LifeMy simple daily routine for more mindfulness and less stress
Aug 6, 2024
23
Aug 6, 2024
23
In
Short. Sweet. Valuable.
by
Sandra Pawula
Let Stormy Emotions Come and Go Like WavesIt’s their nature to dissolve on their own
Apr 3, 2024
23
Apr 3, 2024
23
In
Know Thyself, Heal Thyself
by
Sandra Pawula
Stop the World and SeeUse this simple mindfulness practice to make your life incredible
Jan 25, 2023
11
Jan 25, 2023
11
In
The Taoist Online
by
Sandra Pawula
The Buddhist Definition of MindfulnessIt’s probably not what you think
Nov 29, 2023
56
Nov 29, 2023
56
In
The Taoist Online
by
Sandra Pawula
This One Line from Thich Nhat Hanh Explains EnlightenmentDo you believe you’re a wave when you’re truly the ocean?
Jul 20, 2023
16
Jul 20, 2023
16
In
Mind Cafe
by
Sandra Pawula
5 Ways Mindfulness Can Make You More AttractiveCultivate these five qualities in mindfulness meditation and you might become a people magnet
Jul 27, 2023
13
Jul 27, 2023
13
In
Mystic Minds
by
Sandra Pawula
Watch Out for Good Meditation Experiences: They Can Block Your Spiritual ProgressThe secret is to let them go, again and again
Aug 16, 2023
8
Aug 16, 2023
8
In
Crow’s Feet: Life As We Age
by
Sandra Pawula
I’d Rather Meditate Than Travel—Here’s WhyCrow’s Feet Prompt #35: Time is of the essence once you reach a certain age
Jun 29, 2023
20
Jun 29, 2023
20
In
Mystic Minds
by
Sandra Pawula
These 3 Tips Can Help You Calm Your Thoughts in MeditationHow to let go of the struggle and allow your mind to settle naturally
Jul 13, 2023
13
Jul 13, 2023
13
In
Change Your Mind Change Your Life
by
Sandra Pawula
The Joy of Living in the World of ExperienceTake mindfulness further and step into awareness
Mar 7, 2023
26
Mar 7, 2023
26
In
Change Your Mind Change Your Life
by
Sandra Pawula
3 Truths That Will Help You Succeed at MindfulnessMindfulness can only help you if you have realistic expectations
Apr 3, 2023
12
Apr 3, 2023
12
In
Change Your Mind Change Your Life
by
Sandra Pawula
How to Overcome Restlessness in Meditation and in LifeThis simple practice of vase breathing can calm your mind and heart
Apr 11, 2023
6
Apr 11, 2023
6
In
Mind Cafe
by
Sandra Pawula
5 Easy Ways to Practice Mindfulness in Everyday LifeTime-proven methods to help you feel present, calm, and clear
May 31, 2023
17
May 31, 2023
17
In
Better Humans
by
Sandra Pawula
5 Ways Daily Mindfulness Meditation Has Improved My LifeI’ve practiced for decades, but you can see benefits in as little as 8 weeks
Apr 27, 2022
7
Apr 27, 2022
7
In
Better Humans
by
Sandra Pawula
How to Meditate with Ease21 tips for a more relaxed yet alert mindfulness meditation
Mar 9, 2022
16
Mar 9, 2022
16
In
Change Your Mind Change Your Life
by
Sandra Pawula
3 Superpowers You Can Gain From MindfulnessMindfulness can accelerate your personal growth and help you develop qualities that will bring you more peace
Nov 8, 2022
13
Nov 8, 2022
13
In
Better Humans
by
Sandra Pawula
The 3 Best Times to Be MindfulEven busy people can learn to be more mindful if they use the right triggers
Aug 31, 2022
8
Aug 31, 2022
8
In
Change Your Mind Change Your Life
by
Sandra Pawula
Free Yourself From the Tyranny of Thoughts and EmotionsUse mindfulness and insight to lessen mind-made suffering
Jul 11, 2022
10
Jul 11, 2022
10
In
Change Your Mind Change Your Life
by
Sandra Pawula
5 Inspiring Quotes to Help You Embrace the Beauty of NowInspiration to help you mindfully tend the garden of your heart and mind
Jun 20, 2022
9
Jun 20, 2022
9