How to Increase Your Joy During The Holidays

More joy naturally means less stress

Sandra Pawula
Wholistique
Published in
6 min readNov 15, 2021

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Photo by freestocks.org from Pexels

Do you long to feel joy at the holidays, but find yourself dreading them instead? Do you feel apprehensive about the busyness, the stress, and the expectations? Do you fear feelings of sadness or depression that may visit at this time of the year?

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Sandra Pawula
Wholistique

Essays to calm your mind, ease your heart and access your inner wisdom. I love Hawaii, mindfulness, and living with ease. https://sandrapawula.substack.com/