How I Transformed Loneliness Into Deep Contentment

5 strategies for overcoming loneliness and why they help

Sandra Pawula
Better Humans
Published in
7 min readJun 2, 2022

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Photo by Fineas Gavre on Unsplash

After my divorce, I felt a fantastical sense of loneliness.

Odd for someone who considers themselves an introvert and enjoys periods of solitude. But occasional doses of solitude differ from catapulting into alone all the time.

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Essays to calm your mind, ease your heart and connect with your inner wisdom. Writer | mindfulness expert | trauma survivor. https://sandrapawula.substack.com/