Sandra Pawula – Medium

Sandra Pawula

18.9K followers

Pinned

Published in
Crow’s Feet: Life As We Age

From Hope to Humility: The Challenge of Learning to Surrender

Finding blessings in an unexpected emergency

May 5

A cropped image of a woman in a soft turquoise sweater cutting flower stems in her lap.

May 5

Pinned

Published in
Crow’s Feet: Life As We Age

How to Save Money Quickly with a No-Spend Month

You win when you take control of your money

Dec 30, 2024

How to Save Money Quickly with a No-Spend Month

Dec 30, 2024

Pinned

Published in
Change Your Mind Change Your Life

5 Zen Quotes to Inspire More Ease

Precious reminders to reject stress and choose calm

May 9, 2023

5 Zen Quotes to Inspire More Ease

May 9, 2023

Pinned

Published in
The Taoist Online

The Buddhist Definition of Mindfulness

It’s probably not what you think

Nov 29, 2023

Woman in coral exercise pants sitting with her legs crossed, hands on her knees, and eyes closed.

Nov 29, 2023

Published in
E³ — Entertain Enlighten Empower

Why Perspective Matters When Life Is Tough

The chaos in the world can trigger overwhelming emotions, but let’s not succumb too much

Apr 21

A man with greying hair paints a canvas laying flat in front of him with abstract paintings on the wall behind him.

Apr 21

Published in
E³ — Entertain Enlighten Empower

How to Build a Sustainable Burnout Recovery Plan

A resource for Autistic and Highly Sensitive People and those who are but don’t know it

Apr 7

A woman asleep with her head on her desk and her elbow on an open notebook.

Apr 7

Published in
E³ — Entertain Enlighten Empower

How to Be Kind to Yourself When You Can’t Do It All

You deserve the same kindness you’d offer to another

Mar 24

A woman wearing an orange t-shirt sits over a laptop computer, holding her head in her hands as if overwhelmed.

Mar 24

Published in
E³ — Entertain Enlighten Empower

How to Access the Unconscious Mind for Personal Growth

These powerful techniques are changing my life for the better

Mar 10

Mar 10

Published in
Bouncin’ and Behavin’ Blogs

Will I Still Be Writing In Five Years?

My loss of writing income has me wondering about the future

Feb 26

Will I Still Be Writing In Five Years?

Feb 26

Published in
E³ — Entertain Enlighten Empower

Finding Magic in Second Chances: Creating a Better Future for Yourself

Are you setting healthy boundaries and walking the path meant for you?

Feb 24

Woman in a jacket and turquoise scarf walking on a neighborhood path next to a yellow-leafed tree.

Feb 24

Sandra Pawula

Sandra Pawula

18.9K followers

Essays to calm your mind, ease your heart and access your inner wisdom. I love Hawaii, mindfulness, and living with ease. https://sandrapawula.substack.com/

Help
Status
About
Careers
Press
Blog
Privacy
Rules
Terms
Text to speech