Sandra Pawula – Medium

Sandra Pawula

18.8K followers

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Let Your Bitchy Side Shine

And if you lose your voice, don’t despair. You can find it again.

Sep 6, 2023

Woman with light brow Rasta hair with palm against her mouth and the tatoo “stop” on it.

Sep 6, 2023

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Where Life Changes: In the Space Between Your Thoughts

Slow down, tune in, and transform your life — one choice at a time

Aug 12

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Aug 12

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When Anger Is the Best Medicine

How I’m reclaiming healthy aggression after long-held trauma

Jul 31

When Anger Is the Best Medicine

Jul 31

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How My Tiny Life Brings Me Great Joy

I look forward to each day, regardless of my limitations

Aug 19, 2024

An older woman with hair pulled back sits in a yellow chair reading a booklet. Orange tulips sit on the table beside her, along with a glass of water.

Aug 19, 2024

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When Anxiety Took Over My Life, This Is What Helped

Calming techniques don’t always work

Jun 3

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Jun 3

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From Hope to Humility: The Challenge of Learning to Surrender

Finding blessings in an unexpected emergency

May 5

A cropped image of a woman in a soft turquoise sweater cutting flower stems in her lap.

May 5

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Why Perspective Matters When Life Is Tough

The chaos in the world can trigger overwhelming emotions, but let’s not succumb too much

Apr 21

A man with greying hair paints a canvas laying flat in front of him with abstract paintings on the wall behind him.

Apr 21

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How to Build a Sustainable Burnout Recovery Plan

A resource for Autistic and Highly Sensitive People and those who are but don’t know it

Apr 7

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Apr 7

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How to Be Kind to Yourself When You Can’t Do It All

You deserve the same kindness you’d offer to another

Mar 24

A woman wearing an orange t-shirt sits over a laptop computer, holding her head in her hands as if overwhelmed.

Mar 24

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How to Access the Unconscious Mind for Personal Growth

These powerful techniques are changing my life for the better

Mar 10

Mar 10

Sandra Pawula

Sandra Pawula

18.8K followers

Essays to calm your mind, ease your heart and access your inner wisdom. I love Hawaii, mindfulness, and living with ease. https://sandrapawula.substack.com/

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