Sandra Pawula – Medium

Sandra Pawula

18.8K followers

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E³ — Entertain Enlighten Empower

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Sandra Pawula

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Aug 12, 2025

Where Life Changes: In the Space Between Your Thoughts

Slow down, tune in, and transform your life — one choice at a time

Cropped image of a woman’s hand holding a small, clear bowl of strawberries on top of jean-clad legs.

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E³ — Entertain Enlighten Empower

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Sandra Pawula

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Jul 31, 2025

When Anger Is the Best Medicine

How I’m reclaiming healthy aggression after long-held trauma

When Anger Is the Best Medicine

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E³ — Entertain Enlighten Empower

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Sandra Pawula

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Jun 3, 2025

When Anxiety Took Over My Life, This Is What Helped

Calming techniques don’t always work

A cropped image of a woman wearing a mustard-colored, flowered dress holding a small red flower in her hands in front of her chest.

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Crow’s Feet: Life As We Age

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Sandra Pawula

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May 5, 2025

From Hope to Humility: The Challenge of Learning to Surrender

Finding blessings in an unexpected emergency

A cropped image of a woman in a soft turquoise sweater cutting flower stems in her lap.

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E³ — Entertain Enlighten Empower

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Sandra Pawula

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Apr 21, 2025

Why Perspective Matters When Life Is Tough

The chaos in the world can trigger overwhelming emotions, but let’s not succumb too much

A man with greying hair paints a canvas laying flat in front of him with abstract paintings on the wall behind him.

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E³ — Entertain Enlighten Empower

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Sandra Pawula

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Apr 7, 2025

How to Build a Sustainable Burnout Recovery Plan

A resource for Autistic and Highly Sensitive People and those who are but don’t know it

A woman asleep with her head on her desk and her elbow on an open notebook.

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E³ — Entertain Enlighten Empower

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Sandra Pawula

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Mar 24, 2025

How to Be Kind to Yourself When You Can’t Do It All

You deserve the same kindness you’d offer to another

A woman wearing an orange t-shirt sits over a laptop computer, holding her head in her hands as if overwhelmed.

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E³ — Entertain Enlighten Empower

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Sandra Pawula

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Mar 10, 2025

How to Access the Unconscious Mind for Personal Growth

These powerful techniques are changing my life for the better

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Bouncin’ and Behavin’ Blogs

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Sandra Pawula

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Feb 26, 2025

Will I Still Be Writing In Five Years?

My loss of writing income has me wondering about the future

Will I Still Be Writing In Five Years?

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E³ — Entertain Enlighten Empower

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Sandra Pawula

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Feb 24, 2025

Finding Magic in Second Chances: Creating a Better Future for Yourself

Are you setting healthy boundaries and walking the path meant for you?

Woman in a jacket and turquoise scarf walking on a neighborhood path next to a yellow-leafed tree.

Sandra Pawula

Sandra Pawula

18.8K followers

Essays to calm your mind, ease your heart and access your inner wisdom. I love Hawaii, mindfulness, and living with ease. https://sandrapawula.substack.com/

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