For serene and productive days as a content creator

I began blogging in 2010, more than a decade ago. That was long before content creators and solopreneurs hired entire teams to launch a new vision.

You were, for the most part, on your own.

Even blogging greats, like Leo Babauta of Zen Habits fame, achieved success almost entirely through…

Turn around beliefs and habits that keep you stuck—emotionally, mentally, or physically

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One evening, I went to visit a friend in his meditation space. Two candles illuminated the darkness and soft music caressed the air. Laying upon a fold-out futon, snuggled under a light blanket, he was quietly engaged in a body-scan meditation, a Mindfulness-based Stress Reduction (MBSR) technique.

I smiled, thinking…

9 simple ways to increase your mental and emotional strength

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Most would agree, we live in trying times. The world is burning up and drowning in front of our eyes. Then a pandemic arrives causing illness, death, and economic disturbance.

No wonder an undercurrent of anxiety clouds people’s minds and hearts. It’s only natural to ask, “What’s ahead? …

Our beliefs make a difference in the quality of our experience. Do you know yours?

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Do you have an overarching set of beliefs or principles that guide your life and personal evolution?

What beliefs do you hold? About:

  • The way the world works?
  • The purpose of life?
  • The nature of the self?
  • Your responsibility as a human being?
  • The impact of your thoughts, words, and…

Sandra Pawula

10-year Blogger. Mindfulness Teacher. Stories to help you calm your mind, ease your heart and connect with your inner wisdom. https://sandrapawula.substack.com/

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