5 Ways to Win After Unwanted Change

How to soften the pain, build your strength, and slowly flourish

Sandra Pawula
Curious
Published in
7 min readJun 8, 2023

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At some point, unwanted change will arrive in your life.

It might appear as a serious illness, cheating spouse, or job termination.

Those are just a few of the countless ways unexpected change can occur and cause you interminable pain—sleepless…

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Sandra Pawula
Curious

Essays to calm your mind, ease your heart and connect with your inner wisdom. Writer | mindfulness expert | trauma survivor. https://sandrapawula.substack.com/