Stress | Worry | Anxiety

How I Pace and Praise Myself for Less Stress

5 stress hacks that saved me when I was banned from my house

Sandra Pawula
Bouncin’ and Behavin’ Blogs
6 min readApr 23, 2024

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Fragile. That’s exactly how I felt whenever I imagined my house covered by a colorful, striped fumigation tent.

Although the event wouldn’t occur for months, worry, stress, and anxiety invaded my…

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Sandra Pawula
Bouncin’ and Behavin’ Blogs

Essays to calm your mind, ease your heart and access your inner wisdom. I love Hawaii, mindfulness, and living with ease. https://sandrapawula.substack.com/