Sandra Pawula – Medium

Sandra Pawula

18.8K Followers

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E³ — Entertain Enlighten Empower

How To Make Magic And Miracles Every Day

The power lies in your thoughts, your words, and your actions

6d ago

A young woman with brown hair holds fairy lights in her hands.

6d ago

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Published in
Mystic Minds

Why It’s Hard to Choose Real Happiness

There are two types of happiness. Are you choosing the best one?

Aug 8, 2023

Hispanic woman lying on a blanket of red leaves reading a book.

Aug 8, 2023

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Published in
Crow’s Feet: Life As We Age

How Important Are Annual Mammograms for Older Women?

News from Yale School of Medicine and my close friends

Jun 17, 2024

Back view of a black woman wrapped in a pink towel while doing a breast self-exam on the right side against an orange background.

Jun 17, 2024

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Published in
Change Your Mind Change Your Life

5 Zen Quotes to Inspire More Ease

Precious reminders to reject stress and choose calm

May 9, 2023

5 Zen Quotes to Inspire More Ease

May 9, 2023

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Published in
The Taoist Online

The Buddhist Definition of Mindfulness

It’s probably not what you think

Nov 29, 2023

Woman in coral exercise pants sitting with her legs crossed, hands on her knees, and eyes closed.

Nov 29, 2023

Published in
E³ — Entertain Enlighten Empower

How to Push Past Your Limits in New Directions

Without propelling yourself into the panic zone

Just now

Cropped view of woman in tight blue jeans and boots kicking up one leg.

Just now

Published in
E³ — Entertain Enlighten Empower

How to Stay Calm in the Chaos Ahead

Three strategies that have helped me survive natural disasters, traumas, and political upheavals

Jan 27

A woman in a teal sweater holds a cup of coffee to her lips while looking at a view of green hills and clouds

Jan 27

Published in
The Taoist Online

Learning to Let Go: Practical Tips from My Journey

Because holding on is too painful

Jan 13

A woman with brown hair reaches her arms out the driver’s window in an aqua-colored car parked next to a field.

Jan 13

Published in
BUHUB

Listening Is Loving — Until It’s Time to Regain Your Energy

How to set clear boundaries and exit gracefully

Jan 6

A young couple stands on a balcony conversing while holding coffee cups in their hands.

Jan 6

Published in
Crow’s Feet: Life As We Age

How to Save Money Quickly with a No-Spend Month

You win when you take control of your money

Dec 30, 2024

How to Save Money Quickly with a No-Spend Month

Dec 30, 2024

Sandra Pawula

Sandra Pawula

18.8K Followers

Friend of Medium

Essays to calm your mind, ease your heart and access your inner wisdom. I love Hawaii, mindfulness, and living with ease. https://sandrapawula.substack.com/

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