Sandra Pawula – Medium

Sandra Pawula

18.8K Followers

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Mystic Minds

How I Calm Fears in the Night

Use my tricks for re-balancing your nervous system when stressed, fearful, or triggered

Jan 2

An older woman with grey hair sleeping on top of her bed with all her clothes on in a dimly lit room.

Jan 2

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Published in
Mystic Minds

How I Added More Time to My Life

Would you like to feel more spacious too?

Nov 27, 2023

Black woman in a pink top looking sideways to a gigantic pink clock sitting on a pink table next to her.

Nov 27, 2023

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Published in
The Taoist Online

The Buddhist Definition of Mindfulness

It’s probably not what you think

Nov 29, 2023

Woman in coral exercise pants sitting with her legs crossed, hands on her knees, and eyes closed.

Nov 29, 2023

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Published in
Crow’s Feet: Life As We Age

The Magic of the Present Moment Beats Memories Every Time

Is dwelling in the past harming or helping you?

Jul 31

This top view shows a woman with gray hair sitting on the grass, meditating with her hands pressed together in prayer position.

Jul 31

Published in
Mystic Minds

A Beautiful Way to Boost Your Self-Esteem

I’ve started to write “letters from love” Elizabeth Gilbert-style

Nov 7

A woman with blond hair lays on the couch with her head and hands resting on an open notebook.

Nov 7

Published in
Bouncin’ and Behavin’ Blogs

It’s Not Just a Blowjob When There’s a Power Differential

Why have we forgotten Bill Clinton’s sexual misconduct?

Oct 23

It’s Not Just a Blowjob When There’s a Power Differential

Oct 23

Published in
Mystic Minds

A Powerful Way to Heal the Past and Let Go

This visualization helped me heal when I felt the most stuck

Oct 21

A cropped image of a young black woman sitting in meditation with her eyes closed in front of a gold and white plaid couch.

Oct 21

Published in
Crow’s Feet: Life As We Age

How I Cope With the Unforgiving Losses of Aging

What ability will vanish next?

Oct 15

How I Cope With the Unforgiving Losses of Aging

Oct 15

Published in
Bouncin’ and Behavin’ Blogs

Is Joy the Best Life Guide?

An invitation to consider what feeds your soul

Oct 14

A woman in a mustard-yellow button-down shirt with a big smile sits in a red chair with her hands on her head.

Oct 14

Published in
Know Thyself, Heal Thyself

How to Cultivate Simple Sincerity in Your Daily Life

A beautiful way to allow more ease and flow into your life

Sep 25

Two women holding paper coffee cups in conversation with one another.

Sep 25

Sandra Pawula

Sandra Pawula

18.8K Followers

Friend of Medium

Essays to calm your mind, ease your heart and access your inner wisdom. I love Hawaii, mindfulness, and living with ease. https://sandrapawula.substack.com/

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