Sandra Pawula – Medium

Sandra Pawula

18.9K Followers

Pinned

Published in
E³ — Entertain Enlighten Empower

How to Access the Unconscious Mind for Personal Growth

These powerful techniques are changing my life for the better

2d ago

2d ago

Pinned

Published in
Mystic Minds

Why It’s Hard to Choose Real Happiness

There are two types of happiness. Are you choosing the best one?

Aug 8, 2023

Hispanic woman lying on a blanket of red leaves reading a book.

Aug 8, 2023

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Published in
Change Your Mind Change Your Life

5 Zen Quotes to Inspire More Ease

Precious reminders to reject stress and choose calm

May 9, 2023

5 Zen Quotes to Inspire More Ease

May 9, 2023

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Published in
The Taoist Online

The Buddhist Definition of Mindfulness

It’s probably not what you think

Nov 29, 2023

Woman in coral exercise pants sitting with her legs crossed, hands on her knees, and eyes closed.

Nov 29, 2023

Published in
Bouncin’ and Behavin’ Blogs

Will I Still Be Writing In Five Years?

My loss of writing income has me wondering about the future

Feb 26

Will I Still Be Writing In Five Years?

Feb 26

Published in
E³ — Entertain Enlighten Empower

Finding Magic in Second Chances: Creating a Better Future for Yourself

Are you setting healthy boundaries and walking the path meant for you?

Feb 24

Woman in a jacket and turquoise scarf walking on a neighborhood path next to a yellow-leafed tree.

Feb 24

Published in
E³ — Entertain Enlighten Empower

How to Push Past Your Limits in New Directions

Without propelling yourself into the panic zone

Feb 10

Cropped view of woman in tight blue jeans and boots kicking up one leg.

Feb 10

Published in
E³ — Entertain Enlighten Empower

How To Make Magic And Miracles Every Day

The power lies in your thoughts, your words, and your actions

Feb 3

A young woman with brown hair holds fairy lights in her hands.

Feb 3

Published in
E³ — Entertain Enlighten Empower

How to Stay Calm in the Chaos Ahead

Three strategies that have helped me survive natural disasters, traumas, and political upheavals

Jan 27

A woman in a teal sweater holds a cup of coffee to her lips while looking at a view of green hills and clouds

Jan 27

Published in
The Taoist Online

Learning to Let Go: Practical Tips from My Journey

Because holding on is too painful

Jan 13

A woman with brown hair reaches her arms out the driver’s window in an aqua-colored car parked next to a field.

Jan 13

Sandra Pawula

Sandra Pawula

18.9K Followers

Friend of Medium

Essays to calm your mind, ease your heart and access your inner wisdom. I love Hawaii, mindfulness, and living with ease. https://sandrapawula.substack.com/

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