Sandra Pawula – Medium

Sandra Pawula

18.9K Followers

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BUHUB

Listening Is Loving — Until It’s Time to Regain Your Energy

How to set clear boundaries and exit gracefully

4d ago

A young couple stands on a balcony conversing while holding coffee cups in their hands.

4d ago

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Published in
Crow’s Feet: Life As We Age

How to Save Money Quickly with a No-Spend Month

You win when you take control of your money

Dec 30, 2024

How to Save Money Quickly with a No-Spend Month

Dec 30, 2024

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Published in
Mind Cafe

3 Daily Rituals That Keep Me Calm

Plus easy ways to get started with each one

Feb 5, 2024

3 Daily Rituals That Keep Me Calm

Feb 5, 2024

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Published in
Change Your Mind Change Your Life

5 Zen Quotes to Inspire More Ease

Precious reminders to reject stress and choose calm

May 9, 2023

5 Zen Quotes to Inspire More Ease

May 9, 2023

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Published in
The Taoist Online

The Buddhist Definition of Mindfulness

It’s probably not what you think

Nov 29, 2023

Woman in coral exercise pants sitting with her legs crossed, hands on her knees, and eyes closed.

Nov 29, 2023

Published in
Mystic Minds

Why a Positive Mindset Is the Most Powerful Life Tool

I felt lighter, happier, and more in charge of my life after my 30-day experiment in positive thinking

Dec 16, 2024

A black woman wearing a white t-shirt and blue jeans smiles widely while standing in front of an orange backdrop.

Dec 16, 2024

Published in
BUHUB

When You Can’t Keep Up: How to Regain Control

Suggestions from a repeat offender

Dec 3, 2024

When You Can’t Keep Up: How to Regain Control

Dec 3, 2024

Published in
The Taoist Online

This Is What Unlocked My True Life Purpose

I stumbled upon the “destiny point” in astrology

Nov 24, 2024

A young woman with long brown hair lies on the ground and rests her chin in her right palm, looking up from a book.

Nov 24, 2024

Published in
Mystic Minds

A Beautiful Way to Boost Your Self-Esteem

I’ve started to write “letters from love” Elizabeth Gilbert-style

Nov 7, 2024

A woman with blond hair lays on the couch with her head and hands resting on an open notebook.

Nov 7, 2024

Published in
Bouncin’ and Behavin’ Blogs

It’s Not Just a Blowjob When There’s a Power Differential

Why have we forgotten Bill Clinton’s sexual misconduct?

Oct 23, 2024

It’s Not Just a Blowjob When There’s a Power Differential

Oct 23, 2024

Sandra Pawula

Sandra Pawula

18.9K Followers

Friend of Medium

Essays to calm your mind, ease your heart and access your inner wisdom. I love Hawaii, mindfulness, and living with ease. https://sandrapawula.substack.com/

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